DE | EN | ES

Stretch
Strength
Control

Authentic Pilates group and private lessons in Zurich.

Given by a certified Authentic Pilates Trainer trained in New York.

Intro

Classical Pilates is a holistic body training method which mainly addresses the deep abdominal muscles along with the muscles closest to the spine. The training strengthens the smaller and weaker sets of muscles, which are responsible for correct and healthy posture. Pilates concentrates on smooth, flowing muscle-building exercises and stretching movements, emphasizing proper breathing and correct spinal and pelvic alignment. It improves agility and posture as well as creating a sleek, toned body.

One-to-one lessons provide you with intensive and authentic Pilates workout, adapted to your individual needs.

If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.

Joseph Pilates

Physical fitness is the first requisite of happiness.

Joseph Pilates

Above all, learn how to breathe correctly.

Joseph Pilates

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

Joseph Pilates

The Pilates Method of Body Conditioning develops the body uniformly,corrects posture, restores vitality, invigorates the mind and elevates the spirit.

Joseph Pilates

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body.

Joseph Pilates

The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.

Joseph Pilates

book