The Pilates Method gives you the body you want safely by leading you to a state of total, balanced fitness.
Pilates Solo - Streaming Privat Class
Private class on your gym mat at your home. You'll receive detailed instructions for your individual work-out online live. The exercises and details are tailored to your personal needs. The best option for an individual, intensive and authentic Pilates work-out!
approx. 60 min.
via FaceTime, Skype, Zoom
Pilates and Relaxation - Streaming Group Training
Group training, at your home, on a gym mat.
The rhythm of life consists of building tension and releasing it. In this class you strengthen and stretch your whole body. Thanks to the relaxation part, you loosen and free your body and mind.
35-45 min. Pilates
20-30 min. perception, relaxation exercises and stretching
approx. 70 min.
Prices Streaming Class
Pilates Private Class Solo - 1 Streaming Private Class CHF 120
Pilates and relaxation - 1 Streaming Group Training CHF 45
All prices per person in CHF incl. VAT.
Private class, with classical Pilates-apparatuses: Reformer, Cadillac, Arm-Chair, Wunda-Chair, High-Chair, Ladder Barrel, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Class with two people, with classical Pilates-apparatuses: Reformer, Wunda-Chair, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Class with three to five people, on the Pilates High-Mat, with small Pilates-apparatuses: Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Tuesday at 20.00
Wednesday at 18.00
Friday at 17.00
Saturday at 9.30
|1 class||10 classes|
|Prices||per person in CHF incl. VAT.|
|Duration||10 lessons valid for 4 months|